Tis the season for giving. Unfortunately what we often bestow on ourselves and others during the Holiday season is a generous serving of anxiety, so I have developed (just now) a blueprint for healthy Holiday living.
Get as much sleep as you can, exercise, spend time with people you love and whose company you can enjoy for however many hours you will be spending time with them.
When traveling have an exit strategy and a safe place to go for time outs.
Take a break from your usual down-time routine: Turn off the computer/TV, talk to your significant other, don't rush and listen carefully to what they say.
Meditate.
Play with your pets.
Concerning Food and Drink:
Eat what you love that doesn't hurt you, drink little booze and If the party is too painful without overindulging leave.
Happy Holidays!
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