I started taking yoga again at the start of the summer. I attend
once a week, sometimes twice and I feel more limber and balanced as a
result. From the first class on I noticed a lack of Y chromosomes in
these classes. I find it curious that there are usually three men and
upwards of fifteen women in the class. What lies at the root of this
low male turnout? I spoke with some fit friends about this and the
responses I received were revealing.
One of the women
I spoke with looked at me like I was dumb and said (I will paraphrase)
"Of course. Most men don't want to feel and yoga puts you in touch with
how your body feels." One of the men I spoke with, who happens to be a
gym owner and world class Olympic lifter said that men are less likely
to join a gym (and therefore an exercise class) than women. His gym,
Gardiner Athletics, where I am a coach has a ratio of 25% men to 75%
women. Could this be one of the main reasons I like to work out? I
enjoy exercising alone and I have no problem working out with other men
but I really do like exercising with women.
This may be
due to the fact that spending time in a gym is one of the few
opportunities I have to interact with women in motion. Much of my time
is spent engaging in activities with men and because we are performing
physical labor we can talk. As many of you know it is difficult for men
to engage with other men (or women) unless there is something that
needs doing. Forgive me if I am offending anyone but it has been my
experience that most men are uncomfortable speaking unless they are on a
mission, which can include watching sports and drinking alcohol.
Women,
on the other hand, seem to interact with each other more readily and
appear to enjoy the community aspect of engaging in an activity as a
group more so then men.
One of the reasons venues like
Crossfit have been successful is that they appeal to both men and women,
but for different reasons. Men like it because they can compete against
each other by becoming faster and stronger than their gym buddies.
Women like it because they enjoy learning a new skill and perfecting
it. These revealing conclusions are not surprising because we know that
generally speaking men want concrete results that set them apart from
others and women are much more attuned to process and sharing, which
answers my yoga question. Of course these are generalizations and there
is a tremendous amount of crossover: women want results and men want to
perfect their lifts but in yoga moment to moment awareness and
extension of the postures are process based. It's funny because when I
first started attending class I was concerned that the other guy in the
pavillion might be reaching more in his Warrior II pose than I. Now I
focus on not dislocating my hips.
These conclusions do not
emphasize our differences but reveal our similarities because we all
want change and we go about achieving it in different ways. What we
share as a species is that eventually we look to the community or group
for guidance and help. For many of us the gym is much more than a
training ground it is a place to share ideas and move in space in a safe
arena that is different from both the work place and home. If beer
could somehow be incorporated into the asanas we might see more men at
yoga class.
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